Happy New Year to Everyone. Back to work today in the REALLY freezing cold, substantially below zero degrees at 9:30 am.
I have set some intentions for the weeks ahead. They are
- Back to the gym for three times per week weight training
- Minimum of 20 minutes Cardio AT target heart rate at least 3 days a week
- Be mindful of my food portions and cut wine with dinner
- Meditation every day
This is my twelve week project. I really put the weight training into my weekly routine and made it habit. I am now ready to do the Cardio as a regular part of my fitness routine. I will not/refuse to diet. I do however need to be more mindful of portions and only eat when I am really hungry. That old oral deal from quitting smoking is really hard to break. It will be two years on April 23 and I am dedicated to working on the weight I gained during this time. I am so much more healthy and feel great - now it is time to do the next steps.
I have other intentions for 2008 - these are the first I want to post. I have been mentally preparing for this for the past month or so - here we go.