It has been way too long since I posted - way too long. I have been juggling a lot of things - new projects, catching up on professional reading, a huge fitness challenge that I embarked on about a month ago, time with friends (not as much a hermit as I have been the last few years) and busy with the things of daily living.
I have been working out at a really ferocious rate - increasing my exercise by at least 50%. For a bit my knees were really bothering me from doing so much high intensity interval cardio work on the treadmill. No more pain as now I have discovered the recumbent bike and it's much easier on these old knees. This week, in addition to 2 weight training sessions with Suzy and my cardio, I plan to do a Zumba class and a core training class, both at the YMCA.
I have much, much more to share with you. Some of my dear readers may remember that a few years ago I tried to start an initiative called, "The Grief Project" and I just couldn't do it then. I was too raw, too deep in my own bereavement. Now is the time.
The Grief Project is being initiated now. I will do a post this week with all the details. It is exciting and fulfilling a long held dream of mine. I will also blog soon about my fitness program and the challenge. It is an exciting mind, body and spirit endeavor.
Glad to be back at the blog = there is more to come.....