Today is the one year anniversary of my quitting smoking - hooray!!!! I am a joyful and healthy nonsmoker. I am very proud of myself to have taken the huge step to health and independence from nicotine addiction.
I feel good - I feel confident that I can achieve any goal I set for myself. I consciously began my quit smoking on Tom's birthdate as a gift to him and make this date have other meanings for me. It is a celebratory day - my quit date.
It is also has become a date to begin new things - life changes that I have either been struggling with or really want to put into being in my life. So, today - exercise, regular, enjoyable exercise is my challenge for this year. I do so well and then I "fall off the wagon" ----- this year, I will put exercise into my life as a routine - like brushing my teeth.
April 23 - a day of new beginnings. A day to celebrate, I did it!!!!!!