I am a Joyful Non Smoker -Free At Last
Thank you to everyone for your amazing support of my Quit - it is going well and I can honestly say that I am done - there are still lots of little triggers during the day - but nothing earth shattering. I am just delighted to be free of that nasty habit. I have kept at my exercise, am making healthy food choices and have not gained a single pound. I feel so much better - physically, mentally, emotionally and spiritually. All part of the plan on this journey - but a huge step.
So here it is:
15 days, 8 hours, 21 minutes and 15 seconds smoke free.
230 cigarettes not smoked.
$54.00 and 1 day, 18 hours of my life saved.